I specialize in providing neurodiversity-affirming counseling for adults with late identified neurodivergence (autism, ADHD, AuDHD) or those who are questioning possible neurodivergence. I also love working with highly sensitive persons (HSPs) and folks who are dealing with anxiety, depression, job/career troubles, grief, challenges with relationships (romantic, family, or friends), unwanted behaviors, difficulty finding purpose or meaning, a desire for better self care or greater self compassion, echoes of wounds from childhood, or loneliness.

As your counselor, you can expect me to be genuine, warm, curious, straightforward, positive, caring, and non-judgmental. If you want to be challenged to expand beyond your ‘comfort zone’ in order to better pursue your goals, I’ll work with you to identify when and how you prefer to be supportively challenged. If you already have clearly defined needs or goals, together we’ll chart a course for counseling that is designed to help you in these areas, and we’ll adjust our approach and strategies along the way as needed. If you don’t have clearly defined goals or needs at this time, that’s totally okay and actually very common. We can still explore what is meaningful to you and seek to uncover insight that will shed light on a path that feels right for you. While respecting your comfort level and moving at a pace that you approve, I’ll seek to know you on a deeper level and to tailor a counseling experience that is uniquely crafted to support you.

Counseling can help create pathways to healing, self-knowledge, self-acceptance, a greater sense of purpose, more fulfilling relationships, more effective ways of managing life’s challenges, or a greater ability to act in alignment with what matters most to you. However, a lot of people find it challenging to get started. If that’s true for you, please know that it's totally normal. And it’s important to find a counselor who’s a good fit for your personality, goals, and needs, so being thoughtful in your selection process can be helpful. 

If you’d like to explore whether I may be a good fit as your counselor, please feel free to reach out. I’d love to hear from you and schedule a free consultation.

My standard fee is $175 per 50-minute session. I also have limited sliding-scale fee availability for folks with financial need. I’m not in-network with any insurers, but I am able to provide a “superbill” that you can submit to your insurance company for potential out-of-network reimbursement.

I see clients during afternoon and evening time slots on Wednesdays, Thursdays, or Fridays. For ongoing clients, it’s generally recommended to begin with weekly meetings in order to build a solid foundation for the counseling process. Most of my ongoing clients select a standard, recurring meeting day and time, but I also strive to be as flexible as possible about rescheduling appointments when needed. We can discuss your unique scheduling needs during the consultation call.